New members receive a FREE class - see below
Greetings Gentle Souls,
Roofus Rules for May - BE PREPARED
Interested in trying a class? Create an account here
What to expect:
Bring a mat / water
Arrive 10min before class
Leave shoes and coats in the area provided in the ante room
Enter the practice room and roll out your mat. You will be helped for any props needed
Class begins with a 10-15min centering, then guided movement, ending with shavasana (aka nap time)
Leave in peace
Om shanthi, shanthi, shanthi - peace, peace, peace -
Vicki